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  • 04APR
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    Whoa, want 3 mins off your PB?

    The sun is rising a little later but after 4 weeks of endurance training nothing was going to stop the crew from smashing their fitness testing! Everyone bettered their previous fitness testing result with an average of just over 3mins deducted off their time. Congratulations to all the TIOer’s! If you too are looking to

  • 31JAN
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    Fresh in February 2014

    Today the TIO group launched themselves into some FRESH fun fitness challenges! Nothing is good as FRESH feels and nothing is good as FRESH looks. The crew this morning ALL got fresh white new shirts. There are spaces still available to join in as we commence a FRESH 4 week training block suitable for all