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  • 29OCT
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    Rest – It’s part of the program!

    Spring is quickly turning into summer and the heat is definitely on to get our bodies ready for the beach. Too often we hit the gym training harder and longer to perfect our bikini and boardshort bodies. The flipside is that we neglect to take time out and give ourselves permission to rest, reset and

  • 01OCT
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    Cardiovascular Training for Fat Loss – High Intensity vs Low Intensity

    Everybody knows that to lose body fat you must do ‘cardio’. But what type of ‘cardio’ is best? Low intensity cardio for longer time (LSD – Long Slow Distance) or higher intensity cardio for less time (HIT – High Intensity Training)? There is a lot of literature out there that states:  “Low intensity, high volume cardiovascular exercise