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  • 23MAY
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    Round 4 registration is open

    Dear Doona! I will DEFEAT your warm fluffiness and GET UP to meet the TIO crew for Round 4, rain or shine! Tuesday & Friday mornings 5.30 – 6.30am When – Commences Tuesday 28 May Finishes Friday 21 June Where – Carindale Rec Reserve Cost – $165 early bird until Monday 27 May – $185

  • 23MAY
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    sweat & stretch session

    Yin and Yang is the perfect symbolism of how seemingly opposite or contrary forces are interconnected and interdependent in the natural world and, how they give rise to each other as they interrelate. Much like this Saturday with out very own ‘Taking it outside’ with Collette! Get your sweat on with Collette as we take